Q Make a video on your phone (or write it down) of an angry moment. Record yourself raw and uncensored. Then don’t look at it again for at least 3 days. Review your taping/journal and create a second video/journal entry about your impressions of your angry moment. Did you express your anger initially? If not, can you identify the reasons why. Did you use the proper guidelines for expressing anger? What irrational thinking behaviors did you fall into? Type all responses and turn in.